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Vata Season: Ayurvedic Tips for Autumn and Early Winter
Autumn is a wonderful opportunity to take care of yourself. In Ayurveda, each season is an invitation to adjust our habits and align with the rhythm of nature.
Ṛtusandhi: the Ayurvedic inter-season period for purification
Ayurveda attaches particular importance to the transitional periods between seasons. During Ṛtusandhi, the inter-seasonal period, diet and daily routines should be adapted to the approaching season.
Summer in Ayurveda: Taking Care of Yourself During Pitta Season
How can you make the most of the summer by adjusting your daily routine, diet, and yoga practice?